Blast Off...

I am back to training..again and let me tell you...it is WONDERFUL! I am still in PT for 2 days a week and knee, hips and back are holding their own. Today is day 3 of working out and I took a kick ass spin class. Thanks Kurt! HR WAY out of Zone 1..more like Zone 4-5a at times (Topping Out at 183 where I thought I may just throw up). It was great. And now the Foam Roller is my new BFF...

*I am in the midst of a new schedule change at work. I need to work 3 days a week starting in November :(

*It will be monday, tues and thursday. It sucks adding another day and trying to work it around training and the boys school activities are a bit challenging but very doable...and...its the first schedule change in 5 years, so I really can't complain too much. I already am planning on making this spin class a part of my new routine.

*Mommy is much, much more sane when she gets to work out and sleep. Much more.

*Update on our second one's neuropsych testing when we come back.

*For now, showering and heading out for a 2 hour drive to get the results...and an overdue dinner date with my sexy husband.

Thank God I am back.

peace,

kodiac